Therapy – Page 4 – Therapeutic Center For Hope

17Feb 2017 by alexiamcleod

What Happens after Cupid Left?

With all the fan fare around it, it’s not surprising that each year when February 14th comes around, Valentine’s Day managed to evoke strong feelings from all around the world. From the “love is in the air” feelings to the less than excited outlook of those who choose not to celebrate. It is safe to say that everybody has some sort of feeling towards our nations heavily built up Hallmark holiday. Whether you only acknowledge the day to anticipate CVS’ long awaited candy sale or you take it more seriously expecting only the best outcome, it seems with each passing year, Valentine’s day is becoming an even bigger deal. In order to recap on this frenzy of pink hearts and red roses, the main question is, did the day go…

16Feb 2017 by alexiamcleod

The Language of Love

Blog, Motivation, Relationship, Therapy, Tips

Love is a complex and deep language and one that is communicated differently for everyone. For some they choose to love others by buying them gifts while for others they choose to love by being present and listening to you. While we put an emphasis on trying to understand how we communicate love, it is also important to know your partner's love language. The questions then are: How does your partner communicate their love? How do they receive love? Most of us have heard about the 5 love languages. If you have not, the 5 love languages include: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. By utilizing this assessment, you can learn how to love your partner the best you can. The assessment is…

14Feb 2017 by alexiamcleod

When “I love you” is not enough

Blog, Motivation, Relationship, Therapy, Tips

As children we learn the phrase I love you early by hearing it used consistently by society, family, and storybooks. Often we won’t experience a personal lesson in the actions that represent love before we actually enter the dating world. It is as easy to say the words I love you as it is to say hello or goodbye, but what does telling someone you love them REALLY mean and how will you act toward those you feel you love? Same goes for someone saying they love you. Do their actions reflect their words? Growing up Disney movies consistently tell the story of star crossed lovers that will be together against all odds. This leads many to feel that saying and feeling love are the only two things you need…

08Feb 2017 by alexiamcleod

Valentine’s Day Guide List to Self-Care

Blog, Relationship, Therapy, Tips

Valentine’s Day can be very enjoyable, but it can also be an intense and draining experience, especially if you plan on or because of different circumstances, spending it alone. It’s important to remember that just like you love & care for others, you need to love & care for yourself. Valentine’s Day is a great opportunity to turn the V-Day expectation into Me Day Celebration To help guide you give an idea of what you can do for your Me Day celebration, we’ve put together a list of ideas of things you can do this Valentine’s Day that are all about making you feel special & showing you just how amazing you really are. Do something that makes you happy This seems obvious but it’s not as easy- especially on…

01Feb 2017 by alexiamcleod

Mr. Right isn’t always going to be Mr. Perfect

Blog, Relationship, Therapy, Tips

With Valentine’s Day coming up, let’s talk about relationships. Especially about finding the right person to be with. We all have a criteria and we want someone who can match them. However, those criteria can sometimes be unrealistic. Can you think of anybody in your life who has a very high - sometimes unrealistic - standards in choosing Mr. Right - or Mrs. Right? Maybe that someone is you or very close to you. The key in finding the right person is knowing the difference between knowing your own values and wanting what is best for you versus creating too high of an expectation from a person. This balance can be a tricky one to manage, but we hope our insight can help you clear up whether you’re looking for…

01Feb 2017 by alexiamcleod

5 Things You Need to Know about Finding the Right Person

Blog, Motivation, Relationship, Therapy, Tips

When you are single and on the market for love, it can sometimes be easy to get caught up in the whirlwind of excitement when someone good finally comes along; on the other hand, after a few too many “whirlwinds of excitement,” you may get to the point that you give up all together and don’t even notice when someone great is right in front of you. With Valentine’s Day coming up (cue the excitement from some, sighs from others), it is important to know what you are looking for when trying to find the right person. While everybody is different, we compiled a list of 5 things you need to know when you’re in the market. It’s important to know yourself first. It’s hard to know what you like…

29Dec 2016 by alexiamcleod

Here’s To a New Beginning: Choosing Joy

Blog, Health, Therapy, Tips

The end of the year is an important period for many of us, giving us the change to reflect on what we have learned from the experiences and people we have encountered this year. As the year ends gets nearer, we try our best to make sure that we end it on a happy note, no matter what our year may have been. Hoping that the new year will be just how we close the current year. Happy. While we search for that happiness that often elude our grasp, my encouragement to you is to look beyond happiness, to choose something deeper. Something called JOY Joy is not that giddy feeling we have when we are with someone, or that butterfly-in-my-stomach feeling, or that ear-to-ear-smile kind of feeling either. Joy…

07Dec 2016 by alexiamcleod

Navigating The End of Year Rush

Blog, Health, Therapy, Tips

Between work, school, kids, or whatever else takes up your time – you’re busy. Managing a crazy schedule can be overwhelming. You’ve probably had to remind yourself a few times that you can’t be in two places at once, and that’s okay. Along with a packed schedule and rushed deadlines comes stress, agitation, and all around just not feeling quite like yourself. While it usually seems that being busy and being stressed go hand in hand, it doesn’t have to be that way. You can find ways to manage your busy schedule in a way that works for you – and we have some tips on how to do that, all while caring for yourself. Keep a planner. Remembering a thing or two doesn’t sound like it is too bad,…

22Nov 2016 by alexiamcleod

Your Complete Guide to the Adoption Process

Adoption, Parenting, Therapy, Tips

When you are adopting a child, уоu аѕѕumе all responsibilities fоr them whісh, Aside from gіvіng you lеgаl rіghtѕ, аlѕо makes уоu the lеgаl parent. Yоu are then fully accountable for the еmоtіоnаl аnd рhуѕісаl wеll-bеіng of thе child. Whether уоu аrе a couple оr аѕѕumе such rеѕроnѕіbіlіtу аѕ аn individual, іt is important for you to be confident that уоu are rеаdу for this process. Before you dесіdе, уоu nееd tо make sure thаt уоu'rе fіnаnсіаllу аnd mеntаllу capable оf brіngіng up a сhіld. I want to help you in that journey through this eBook. This book will be your trusted reference in answering questions that you might already have and the questions that you thought would not come up. [uxi_button link="https://dta0yqvfnusiq.cloudfront.net/alexi90572029/2017/09/Complete-Adoption-Process-E-book-59b197e9db5b8.pdf" new_window="0" tel="0" class="button-block button-block-mobile button-32" padding_x="15" padding_y="15"…

18Nov 2016 by alexiamcleod

Know Your Deal Makers and Deal Breakers

Blog, Relationship, Therapy, Tips

As You Enter Into... A new love relationship, navigating this new chapter of your love story can get very complicated especially if you and your partner are looking through the rose colored lenses many of us have at the beginning of any relationship. For those of us looking for something long term and serious, its important to know the traits you definitely want to see in a potential partner, and the possible deal breakers. Having standards that are too low, might leave you unhappy, but having super high standards can end up making you feeling lonely. How do you find this balance? Know exactly what you want and need and what you don’t in a relationship. Navigating the ups and downs of a new relationship often gets complicated especially at…

Category: Therapy