1. Exercising Isn’t The Only Way to Stay Fit

    At some point and time, we’ve all tried to live a healthy lifestyle. The way it usually starts is by cutting out all the bad from your diet all at once— going in for the dive! Not second guessing that maybe we should gradually cut things out from our diet instead of going cold turkey and heading…Read More

  2. The Telltale Sign That Your Relationship Just Won’t Work Out

    Sometimes we ignore the red flags that are thrown our way. We hold onto the relationship hoping that if we stay in place for long enough things will change. The truth is more and likely the relationship will just not work out no matter how much you want it to. It is important for you and your partne…Read More

  3. Effects of Postpartum Depression

    1 in 7 women experience postpartum depression according to a study of 10,000 mothers with newborns. Postpartum depression is a type of depression that mothers may get after having a baby due to hormone changes and stress. It also may be more likely to occur if the mother has a history of depression.…Read More

  4. Dating as a Single Parent

    When dating it can already be difficult to find a person who you find interesting and willing to put your effort into. However, when you are dating as a single parent not only are you concerned about your interests but it can also be a bit more challenging because you are thinking of your child, too…Read More

  5. How to Get My Child To Want a Healthy Lifestyle

    About one in five school-aged children from the ages of 6-19 are obese. According to the CDC, the percentage of children with obesity in the United States has more than tripled since the 1970s. But what is the difference between being overweight and obese? Well, the National Institutes of Health def…Read More

  6. Essential Oils to have Plenty of Good Vibes

    Before there were any pharmaceuticals, many people relied on natural remedies and essential oils for thousands of years. They were especially used in ancient China, Egypt, Greece, India and Rome as perfumes, in cosmetics, and as medicines. Of course, the oils didn’t come in cute bottles and packag…Read More

  7. health tips

    Health Is More than Caring For the Body

    As the summer months approaching quickly, our news feeds have been filled with “summer body” advertisements and advice columns. While seasonal fitness has become a health trend in recent years, personal health isn’t just how you eat and how much exercise you get. Studies have shown that overal…Read More

  8. 28 Day Relationship Challenge

    This relationship challenge is designed to have you focus on your partner and the relationship. Taking a different perspective in the way you approach your relationship. The challenge will help you and your partner to not only just regain the spark back in the relationship, find new things about eac…Read More

  9. beauty

    Creating Our Own Standard of Beauty

    Early on in our lives, we as women are bombarded by social standards of beauty. The media we have constant access to leads us to formulate beauty standards based on what celebrities are wearing and what magazines tell us is “hot” or “not”. As we grow older a greater emphasis is put on indivi…Read More