1. 6 Tips To Help You Sleep Better

    A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children.    …Read More

  2. Develop Your Confidence in 2022

    Every year we make New Year's Resolutions and every year by the end of January we fail to keep up with them. For your New Year's Resolutions to work you need to develop healthy habits, positive thoughts and improve your self-confidence. Here are some self-reflective tips that can give your self-conf…Read More

  3. 7 Tips To Help You Have A More Active Lifestyle in 2022

    Did you include staying active in your new year resolutions? Staying active is one way to regain youthful energy and be more present at the moment. Here are seven tips that can help increase your energy and drive you towards a more active lifestyle in this new year: 👉Get up and move: The saying …Read More

  4. Graduate Mentorship: Your Complete Guide

    What is Graduate Mentorship? Graduate mentorship in psychology is supervised clinical practice required by almost all graduate level and doctorate level programs in the United States. Once a student choose psychology for their academic and career path, they begin to learn clinical practice on a more…Read More

  5. Supervision for Social Work Licensure

    Congratulations! You’ve earned your Master’s in Social Work (M.S.W)! It is time to explore the career path you desire. An MSW is one of the most widespread master’s degrees chosen and the career paths you’ve opened up for yourself are numerous. MSW’s have the opportunity to enter fields in…Read More

  6. Eat What You Love & Still Stay Healthy

    Weight loss can be a challenging time for anyone who wishes to lose weight. It is a time when your patience, dedication, and willpower are put to the test. Although weight loss can be a challenging time, it’s possible to get to your desired weight or size. If you really want to see a change you ha…Read More

  7. What Happens after Cupid Left?

    With all the fan fare around it, it’s not surprising that each year when February 14th comes around, Valentine’s Day managed to evoke strong feelings from all around the world. From the “love is in the air” feelings to the less than excited outlook of those who choose not to celebrate. It is…Read More

  8. The Human Trafficking Trap: How To Spot It

    Human trafficking is the act of illegally buying and selling human beings for forced labor or sexual exploitation and is commonly referred to as “modern day slavery.” But that only happens in faraway places, nowhere near you or your family…right? Well, not exactly. Human trafficking, while it …Read More

  9. birithmother

    From the Eyes of a Birthmother Part I

    Life is breathtaking. It’s always exciting and often very unpredictable. Bringing you to the highest of highs and lowest of lows. One thing certain is that It is never guaranteed to be easy. It is possible to have a good life though. As a little girl you dream of all the amazing things you will ex…Read More

  10. 8 Reason Divorce is Your New Beginning

    With a divorce or break-up, it is important that you acknowledge it as an important experience that you can definitely gain from. Keep your thoughts in a positive stream so that you will not fall into negativity and say that it was a waste of time or it was meaningless. Always remember that an end o…Read More

  11. Parenting Special Needs Children

    It’s no secret that being a parent is hard. It’s seemingly impossible to be a perfect parent, and that’s okay; after all, we are all human. While being a parent within itself is difficult, being a parent to a child who has special needs can sometimes be even more difficult. If you look online,…Read More