1. Struggling with an Eating Disorder

    Struggling with an Eating Disorder

    Almost 30 million people of all ages and genders struggle with an eating disorder in the United States, according to the National Association of Anorexia Nervosa and Associated Disorder website.  Although anyone can be affected and struggle with an eating disorder, women are the most associated wit…Read More

  2. Go On a Vacation, You Won't Regret It!

    Go on a Vacation, You Won’t Regret It!

    A couple months left until summer will officially be over! With that in mind have you taken a few days off to enjoy the summer sun?  There’s not much time left if you haven’t gone on a vacation, yet. Maybe you’re thinking who needs a vacation! Or I don’t have any money! Of course, there are…Read More

  3. self-pampering

    The Importance of Me Time & Self-Pampering

    Most of us are busy, day in, day out, leaving us very little time to ourselves. However, that doesn’t mean you should forget about your self–care. Don’t wait for a day to where you will be able to finally treat yourself. Instead, you should take the initiative to schedule a day of self-pamperi…Read More

  4. Accept yourself

    Reclaim Your Self from Codependency

    The term Codependent originated in the 1970’s and has been in use for over 40 years. While countless of individuals might have heard and used the word codependent many times in their lifespan, many still do not know the exact truth about what it means. To start, it should be understood that codepe…Read More