1. Truth About Depression Among Men and Overcoming It

        The state of our mental health is the prerequisite of our success yet we often put the care of our mental health on the back seat. When stress goes unmanaged that further develop into depression, we often dismiss it as simply stress or being fatigued when the reality is far more seriou…Read More

  2. Overcoming Obstacles

    Overcoming Obstacles

    Life can become difficult! One moment you are having a great life and thinking “Wow, life is going great!” Then the next thing you now it’s like a great big dark cloud overshadows all the positive things that have happened in your life. However, it’s important to not let those negative momen…Read More

  3. Struggling with an Eating Disorder

    Struggling with an Eating Disorder

    Almost 30 million people of all ages and genders struggle with an eating disorder in the United States, according to the National Association of Anorexia Nervosa and Associated Disorder website.  Although anyone can be affected and struggle with an eating disorder, women are the most associated wit…Read More

  4. Signs of Codependency

    Signs of Codependency

    Codependency can be a serious issue, especially when the person is depending on the other person too much. Not giving the other person enough space to breathe or do their own things on their own time can have a negative impact on a relationship. It’s normal to want to be with someone all the time,…Read More

  5. LGBTQ Couples Adoption

    LGBTQ Couples and Adoption

    Children can bring couples many delightful memories. They can also help the couple feel like a true and complete family. However, we must acknowledge that couples are no longer only men and women, but there are plenty of openly same sex couples who would also like to have a complete family of their …Read More

  6. Surrogacy Option

    Surrogacy as an Option

    The joys of starting a family can be challenging for some. However, there are several options that can help your dreams of having a family become reality. There are various options that you can choose from to start a family like adoption, traditional surrogacy, and gestational surrogacy. Although ad…Read More

  7. self-pampering

    The Importance of Me Time & Self-Pampering

    Most of us are busy, day in, day out, leaving us very little time to ourselves. However, that doesn’t mean you should forget about your self–care. Don’t wait for a day to where you will be able to finally treat yourself. Instead, you should take the initiative to schedule a day of self-pamperi…Read More

  8. Living Stress-Free Life

    Living a Stress-Free Life

    A guide to living a stress-free life We are finally well into the month of July! It’s hard to believe that the year is already half way gone. With that said, some of you may be stressing over all the things you have yet to do. If this sounds all too familiar, stop stressing. You’re not doing you…Read More

  9. From The Eyes of a Birthmother Part II

    Now, I want to start off this second part taking it back. Lets go back to where my whole decision making process started. I know that there are 3 options when you become pregnant: Parenting, Adoption, or Abortion and for me I knew I wanted this baby. I was taught that life began at conception so the…Read More

  10. 28 Day Relationship Challenge

    This relationship challenge is designed to have you focus on your partner and the relationship. Taking a different perspective in the way you approach your relationship. The challenge will help you and your partner to not only just regain the spark back in the relationship, find new things about eac…Read More

  11. love language

    The Language of Love

    Love is a complex and deep language and one that is communicated differently for everyone. For some they choose to love others by buying them gifts while for others they choose to love by being present and listening to you. While we put an emphasis on trying to understand how we communicate love, it…Read More